Thursday, 2/28/19 Posted bycfsik9sungFebruary 28, 2019February 19, 2019Posted inUncategorized Weightlifting Clean and Jerk (1RM) (25min) Metcon Metcon (Time) For time, 21-15-9 reps of DB Snatches 50/35 Ring dip (11min) Share this:TwitterFacebookLike this:Like Loading...