Tuesday, 3/5/19

Weightlifting

Metcon (5 Rounds for weight)

1-1-1-1-1
1 Full squat snatch + 2 Hang full squat snatch
Post weight for each round for the score

(25min)

Metcon

Metcon (AMRAP – Reps)

AMRAP 10
5 Power Clean 205/135
10 Toe to bar

Scaling
(int) 165/105
(beg) 95/65

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