Friday, 3/8/19 Posted bycfsik9sungMarch 8, 2019March 5, 2019Posted inUncategorized Weightlifting Clean and Jerk (Work up to a heavy single) (20min) Metcon Metcon (Time) For time, 20 Clean & Jerk @225/155 (12min) Scaling (int) 185/125 (Beg) 115/75 Share this:TwitterFacebookLike this:Like Loading...