Metcon
Let me know if you are doing 19.3
Metcon (4 Rounds for time)
4 rounds, each for time, of:
Bike 1 mile
Rest as needed between efforts. Use a stationary bike or find a 1-mile course to repeat each round.
Rest as needed between efforts. Use a stationary bike or find a 1-mile course to repeat each round.
Post times for each round to comments.
(40min)
