Thursday, 3/14/19

Gymnastics

Metcon (No Measure)

Muscle up progression

(10min)
Keep working toward a MU or the better MUs.
MU is a long journey, all the long journey starts from the first step and it will be completed through long time with accumulate of small progress. It might happen today or it might not happen today.  All we want is to get a little better than yesterday.

Weightlifting

Stage Pull Snatch (@65%x1x4)

https://youtu.be/gVOKm3O5nfI

(15min)
4 Rounds of singles @65% of your 1RM Snatch

Metcon

Metcon (Time)

For time,
5-4-3-2-1- reps of
Rope Climb from seated position
Clean & Jerk

Increase weight on the C&J each round
Men: 145-165-185-205-225
Women:n 115-125-135-145-155

(15min)

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