Monday, 3/18/19 Posted bycfsik9sungMarch 18, 2019March 12, 2019Posted inUncategorized Weightlifting Snatch (1RM) (20min) Overhead Squat (Work up to a heavy single) (10min) Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95# (13min) Squat snatches today Share this:TwitterFacebookLike this:Like Loading...