Wednesday, 3/20/19 Posted bycfsik9sungMarch 20, 2019March 12, 2019Posted inUncategorized Weightlifting Clean and Jerk (1RM) (25min) Metcon Metcon (Time) For time, 250m Row 21 Thrusters 75/55 12 C2B Pull-ups Share this:TwitterFacebookLike this:Like Loading...