Thursday, 3/21/19

Weightlifting

Metcon (Weight)

EMOM 7
Clean Double @90% of 1RM C&J

Record weight and total reps

Metcon

Metcon (Time)

For time,
100ft HS-walk
9 Squat cleans 185/135
75ft HS-Walk
12 Squat cleans
50ft HS-Walk
15 Squat cleans
25ft HS-Walk

(28min)
Scaling
25ft HS-Walk= 2 Wall walk= 50ft Bear crawl

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