Monday, 3/25/19

Weightlifting

WK1: Snatch ((from low block) 5×2@80%)

(15min)
*Bar starts around mid shin
Target add 11#/wk if work sets are > 220#
Target add 5.5#/wk if work sets are <= 220#

WK1: Pause Back squat (4×3@70%)

Come to a complete stop in the bottom of the squat and hold for 2 seconds

(15min)
Target add 22# if work sets > 330#
Target add 11# if work sets <= 330#

Metcon

Metcon (Time)

For time,
21-15-9 reps of
Push Press 135/95
Power Clean 135/95

(11min)
Scaling
(Int) 115/75
(Beg) 95/65

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