Tuesday, 3/26/19

Gymnastics

Metcon (No Measure)

Muscle up Progression
NFT
3 Rounds of
4 Ring rows with 3sec Chest to Ring Hold
4 Dynamic Ring rows
30sec Half dip hold
1 Ring Hang Warm up Cycle
– 10sec feet apart side to side
– 10sec feet together forward-backward swing

(20min)

Muscle-ups (AMRAP 2 min)

If you don’t have MU, 2 min rest

Metcon

Metcon (Time)

For time,
3 rounds of
21 cal row
12 HSPU
3 Rope climb from seated position

(15min)

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