Thursday, 3/28/19

Weightlifting

WK1: Clean High Pull+Low Hang Clean & Jerk (5x(1+1)@75% of C&J)

(15min)
Target add 11#/week  if work sets >242#
Target add 5.5#/week if work sets <=242#

WK1: Front Squat (4×1@84% )

(15min)
If you don’t have 1RM FS or it has been a long time since the last 1RM, use  90% of your Back squat 1RM as FS 1RM.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10
10 Pull-ups
10 SDHP 95/65

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