Monday, 4/1/19

Metcon

Metcon (AMRAP – Reps)

EMOM 16
Min 0,4,8,12 – 12 Med ball cleans 20/14
Min 1,5,9,13 – 10 Box Jump 24/20
Min 2,6,10,14 – 12/10 Cal row (Scaling 10/8)
Min 3,7,11,15 – 35 Double Unders

Metcon (AMRAP – Reps)

7 x 2min Rounds of
20 Cal row or 0.4mile Bike
Max rep Abmat Sit-upsNo rest between rounds
Post total number os Sit-ups for score

(14min)

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