Metcon
Metcon (AMRAP – Reps)
EMOM 16
Min 0,4,8,12 – 12 Med ball cleans 20/14
Min 1,5,9,13 – 10 Box Jump 24/20
Min 2,6,10,14 – 12/10 Cal row (Scaling 10/8)
Min 3,7,11,15 – 35 Double Unders
Min 0,4,8,12 – 12 Med ball cleans 20/14
Min 1,5,9,13 – 10 Box Jump 24/20
Min 2,6,10,14 – 12/10 Cal row (Scaling 10/8)
Min 3,7,11,15 – 35 Double Unders
Metcon (AMRAP – Reps)
7 x 2min Rounds of
20 Cal row or 0.4mile Bike
Max rep Abmat Sit-upsNo rest between rounds
Post total number os Sit-ups for score
20 Cal row or 0.4mile Bike
Max rep Abmat Sit-upsNo rest between rounds
Post total number os Sit-ups for score
(14min)
