Wednesday, 5/1/19

Weightlifting Hella Jacked and Tan Week2 WK2: Clean and Jerk (4x(2Clean+1Push Jerk)@70%+#) (15min) Target 5kg (11#) increase / week if work sets are above 110kg (242#). Target 2.5kg (5.5#) increase / week if work sets are below 110kg (242#). WK2: Paused Front Squat (Work to a 3RM (Target +11#+WK1),Then Dropset 1×3) (15min) Work to aContinue reading “Wednesday, 5/1/19”