Weightlifting
World Class Transference Week2
WK2: Clean (2×1@95% of C&J)
(15min)
Metcon
Metcon (Time)
Complex Fran
7 Bar MU
7 C2B Pull-up
7 Pull-up
21 Thrusters 95/65
5 Bar MU
5 C2B Pull-up
5 Pull-up
15 Thrusters 95/65
3 Bar MU
3 C2B Pull-up
3 Pull-up
9 Thrusters 95/65
7 Bar MU
7 C2B Pull-up
7 Pull-up
21 Thrusters 95/65
5 Bar MU
5 C2B Pull-up
5 Pull-up
15 Thrusters 95/65
3 Bar MU
3 C2B Pull-up
3 Pull-up
9 Thrusters 95/65
(15min)
CrossFit Juke Joint 