Gymnastics
Metcon (AMRAP – Reps)
Pistol Progress for 7min
Then AMRAP 3
Pistols alternate legs
Then AMRAP 3
Pistols alternate legs
(10min)
Metcon
Metcon (Time)
2018 Regional Event5
For time
50 HSPU
50 T2B
50 Cal Bike
50 DB box step over 50/35 on 24/20″
50ft Right arm DB OH lunges
50ft Left arm DB OH lunges
For time
50 HSPU
50 T2B
50 Cal Bike
50 DB box step over 50/35 on 24/20″
50ft Right arm DB OH lunges
50ft Left arm DB OH lunges
(30min)
CrossFit Juke Joint 