Monday, 4/8/19

Gymnastics

Deficit Handstand Push-ups (Find 1RM, Then 3×1 @max deficit)

(10min)
If you don’t have HSPU, 3×10 HS Kicks
3 Wall Walk

Handstand Walk (3x Max distance attempts )

(7min)

Metcon

Metcon (Time)

For time,
3 Rounds of
9 Bar MU (Scaling: 5 Ring rows+5 Ring Dips)
36ft HS Walk (Scaling: 72ft Bear Crawl)
36-45-54 Sing leg squat alternate leg
36ft HS Walk (Scaling: 72ft Bear Crawl)

(30min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s