Monday, 4/15/19

Weightlifting

World Class Transference Week4

WK4: Snatch (From the low block 3×1@80%+###)

(15min)
Target +11#/wk if work sets >220#
Target +5.5/wk if work sets <= 220#

WK4: Pause Back squat (3×1@70%+###)

Come to a complete stop in the bottom of the squat and hold for 2 seconds

(15min)
Target +22#/wk if work sets >330#
Target +11#/wk if worjk sets <=330#

Metcon

Metcon (Weight)

10 Rounds of
Deadlift for 15 seconds
Rest 45 seconds

GO HEAVY
Post load and number of reps completed to comments

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