Wednesday, 4/17/19

Weightlifting

World Class Transference Week4

WK4: Clean High Pull+Low Hang Clean & Jerk (2x(1+1)@75%+###)

(15min)
Target +11#/wk if work sets >242#
Target +5.5/wk if work sets <=242#

WK4: Front Squat (1×1@96%)

(13min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15
250m Row or 0.4mile Bike
10 Push Press 155/105
20 Sit up

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