Weightlifting
World Class Transference Week4
WK4: Clean (1RM)
(15min)
Metcon
Metcon (Time)
For time
4 Rounds of
25 C2B pull-ups
5 Cleans 245/170 Scaling 155/105, 95/65
4 Rounds of
25 C2B pull-ups
5 Cleans 245/170 Scaling 155/105, 95/65
(30min)