Friday, 4/19/19

Metcon

Metcon (No Measure)

NFT
4 rounds of
20m Sled Push 185/125
4x 25m Dash

(30min)

Metcon (Time)

For time,
100 WB shots 10/9ft 30/20#

(10min)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s