Metcon
Max Height Box Jump (Distance)
Max Height Box Jump
(15min)
Metcon (11 Rounds for reps)
Anaerobic Threshold Intervals
11 rounds of 1 min on / 30sec off
For calories
Bike/Row
*Try your best to stay in Yellow/Red Zone at work
(16:30)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Box Jump 30/24
20 Abmat Sit ups
10 Box Jump 30/24
20 Abmat Sit ups
CrossFit Juke Joint 