Monday, 4/22/19

Metcon

Max Height Box Jump (Distance)

Max Height Box Jump

(15min)

Metcon (11 Rounds for reps)

Anaerobic Threshold Intervals

11 rounds of 1 min on / 30sec off
For calories
Bike/Row

*Try your best to stay in Yellow/Red Zone at work

(16:30)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10
10 Box Jump 30/24
20 Abmat Sit ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s