Monday, 4/22/19


Max Height Box Jump (Distance)

Max Height Box Jump


Metcon (11 Rounds for reps)

Anaerobic Threshold Intervals

11 rounds of 1 min on / 30sec off
For calories

*Try your best to stay in Yellow/Red Zone at work


Metcon (AMRAP – Rounds and Reps)

10 Box Jump 30/24
20 Abmat Sit ups

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