Thursday, 4/25/19


Metcon (AMRAP – Reps)

Double under Practice for 5min, then Find Max unbroken reps of DU.



Metcon (No Measure)

Pull-up progression

Work on tour pull-ups
If you don’t have 1 RX strict pull-ups, 4 rounds of 15 Band Bar levers, 10 Hollow rocks, 10 Superman.
If you have 1RX Strict, work on Kipping pull-up.
If you have 15 unbroken kipping pull-ups, work on butterfly pull-ups.



Metcon (Time)

For time,
5 Rounds of
12 WB shots 10/9ft 20/14#
12 T2B

Compare to 5/15/18, 10/11/18

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