Wednesday, 4/24/19

CrossFit Juke Joint – CrossFit

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Weightlifting

Hella Jacked and Tan Week1

WK1: High Hang No Feet Snatch+Heaving Snatch Balance (4x(1+1)@55% of 1RM Snatch)

https://youtu.be/tb1O7gAXSH4
(15min)

Target 5kg (11#) increase / week if work sets are above 100kg (220#).

Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#).

Metcon

Metcon (Time)

For time,

5 Rounds of

400m Run

7 L-Pull-ups

4 Clean & Jerks 185/135
(30min)

Scaling: 135/95, 75/55

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