CrossFit Juke Joint – CrossFit
Weightlifting
Hella Jacked and Tan Week1
WK1: High Hang No Feet Snatch+Heaving Snatch Balance (4x(1+1)@55% of 1RM Snatch)
https://youtu.be/tb1O7gAXSH4
(15min)
Target 5kg (11#) increase / week if work sets are above 100kg (220#).
Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#).
Metcon
Metcon (Time)
For time,
5 Rounds of
400m Run
7 L-Pull-ups
4 Clean & Jerks 185/135
(30min)
Scaling: 135/95, 75/55
CrossFit Juke Joint 