CrossFit Juke Joint – CrossFit
Metcon
Metcon (AMRAP – Reps)
Double under Practice for 5min, then Find Max unbroken reps of DU.
(12min)
Gymnastics
Metcon (No Measure)
Pull-up progression
Work on tour pull-ups
If you don’t have 1 RX strict pull-ups, 4 rounds of 15 Band Bar levers, 10 Hollow rocks, 10 Superman.
If you have 1RX Strict, work on Kipping pull-up.
If you have 15 unbroken kipping pull-ups, work on butterfly pull-ups.
(11min)
Metcon
Metcon (Time)
For time,
5 Rounds of
12 WB shots 10/9ft 20/14#
12 T2B
(11min)
Compare to 5/15/18, 10/11/18
