Weightlifting
Power Clean (Fat bar 3RM )
(25min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 21
As teams of 2, in relay style
4 SB over a 5ft/4ft wall, then 40m SB carry in bear hug style.
1Rope Climb or (4 Rope Get ups) from seated position
As teams of 2, in relay style
4 SB over a 5ft/4ft wall, then 40m SB carry in bear hug style.
1Rope Climb or (4 Rope Get ups) from seated position
SB 150/100
10m SB Carry =1rep
CrossFit Juke Joint 