Saturday, 4/27/19

Weightlifting

Power Clean (Fat bar 3RM )

(25min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 21
As teams of 2, in relay style
4 SB over a 5ft/4ft wall, then 40m SB carry in bear hug style.
1Rope Climb or (4 Rope Get ups)  from seated position

SB 150/100

10m SB Carry =1rep

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