CrossFit Juke Joint – CrossFit
Power Clean (Fat bar 3RM )
Metcon (AMRAP – Rounds and Reps)
As teams of 2, in relay style
4 SB over a 5ft/4ft wall, then 40m SB carry in bear hug style.
1Rope Climb or (4 Rope Get ups) from seated position
10m SB Carry =1rep