Saturday, 4/27/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard


Power Clean (Fat bar 3RM )



Metcon (AMRAP – Rounds and Reps)


As teams of 2, in relay style

4 SB over a 5ft/4ft wall, then 40m SB carry in bear hug style.

1Rope Climb or (4 Rope Get ups) from seated position

SB 150/100
10m SB Carry =1rep

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