Saturday, 4/27/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

Power Clean (Fat bar 3RM )

(25min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 21

As teams of 2, in relay style

4 SB over a 5ft/4ft wall, then 40m SB carry in bear hug style.

1Rope Climb or (4 Rope Get ups) from seated position

SB 150/100
10m SB Carry =1rep

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s