Monday, 4/29/19

Gymnastics

Metcon (No Measure)

Muscle up Progression
NFT
3 rounds of
5 Toe to Ring
5 Peek-a-boo swing
10 False grip ring pull-ups
8 3second negative ring-dips
4 Muscle up Transitions

(25min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15
54ft HS-Walk
108ft Walking Lunges

1rep=6ft
Scaling for HS-Walk
(Int) 10 attempts max, then move on
(Beg) 54ft Bear crawl

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