Monday, 4/29/19

CrossFit Juke Joint – CrossFit

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Gymnastics

Metcon (No Measure)

Muscle up Progression

NFT

3 rounds of

5 Toe to Ring

5 Peek-a-boo swing

10 False grip ring pull-ups

8 3second negative ring-dips

4 Muscle up Transitions
(25min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

54ft HS-Walk

108ft Walking Lunges
1rep=6ft

Scaling for HS-Walk

(Int) 10 attempts max, then move on

(Beg) 54ft Bear crawl