Monday, 4/29/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Gymnastics

Metcon (No Measure)

Muscle up Progression

NFT

3 rounds of

5 Toe to Ring

5 Peek-a-boo swing

10 False grip ring pull-ups

8 3second negative ring-dips

4 Muscle up Transitions
(25min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

54ft HS-Walk

108ft Walking Lunges
1rep=6ft

Scaling for HS-Walk

(Int) 10 attempts max, then move on

(Beg) 54ft Bear crawl

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s