Wednesday, 4/24/19

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting Hella Jacked and Tan Week1 WK1: High Hang No Feet Snatch+Heaving Snatch Balance (4x(1+1)@55% of 1RM Snatch) https://youtu.be/tb1O7gAXSH4(15min) Target 5kg (11#) increase / week if work sets are above 100kg (220#). Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#). Metcon MetconContinue reading “Wednesday, 4/24/19”

Wednesday, 4/24/19

Weightlifting Hella Jacked and Tan Week1 WK1: High Hang No Feet Snatch+Heaving Snatch Balance (4x(1+1)@55% of 1RM Snatch) https://youtu.be/tb1O7gAXSH4 (15min) Target 5kg (11#) increase / week if work sets are above 100kg (220#). Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#). Metcon Metcon (Time) For time, 5 Rounds of 400mContinue reading “Wednesday, 4/24/19”