Tuesday, 4/16/19

Gymnastics Metcon (No Measure) HS- Walk Progression (7min) Handstand Walk (AMRAP 3 (1rep=6ft)) The athlete must start with the hands (entire hand, including palm and fingers) behind the mark denoting the start of the segment being attempted. When kicking up, stepping across the line or landing with the hands on or over the line constitutesContinue reading “Tuesday, 4/16/19”