Thursday, 5/2/19

Weightlifting

Hella Jacked and Tan Week2

WK2: High Hang No Feet Snatch+Heaving Snatch Balance (4x(1+1)@55%+#)

https://youtu.be/tb1O7gAXSH4

(15min)
Target 5kg (11#) increase / week if work sets are above 100kg (220#).
Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#).

Metcon

Metcon (Time)

For time,
3 Rounds of
5 Bar Muscle up
5 Snatches 155/105

Then, 3 rounds of
15 Deadlifts 155/105
30 Sir squats

Then, 3 rounds of
5 Bar Muscle ups
5 Cleans 155/105

(30min)
Scaling
135/95, 65/45
C2B, Jumping Pull-ups

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