Friday, 5/3/19

Metcon

Metcon (Calories)

Anaerobic Threshold Training #2
7 Rounds of 2mins work and 1 min break
Rowing/Biking for calories

*Stay on Yellow/Red zone at work

(20min)

Metcon (Time)

For time,
21-18-15-12-9-6-3 reps of
a. Triple Unders
b. Bike for calories or row for
36-30-24-18-12-6-3 cals

(18min)
Scalings: TUA, DU, Singles@x3

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