CrossFit Juke Joint – CrossFit
Hella Jacked and Tan Week3
WK3: High Hang No Feet Snatch+Heaving Snatch Balance (4x(1+1)@55%+##)
Target 5kg (11#) increase / week if work sets are above 100kg (220#).
Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#).
Metcon (10 Rounds for reps)
10 1-minute rounds of:
Max reps of clean and jerks
Rest 2 minutes between rounds.
Men: 155 lb.
Women: 105 lb.
Post number of clean and jerks completed each round to comments.