CrossFit Juke Joint – CrossFit
Metcon (AMRAP – Reps)
If you can finish all the reps in time, keep track of how much time it takes for 1 Cindy.
If you can’t finish 1 Cindy a minute, do 1-2 reps less per each movement for each round.
Metcon (No Measure)
Bar Muscle Up Progression
Work on Bar MU/Toe to Bar/Knee to Elbow
If you have Bar MU, work on the efficiency.
Metcon (AMRAP – Rounds and Reps)
20 WB shots 10/9ft 30/24#
10 Strict Pull Up