CrossFit Juke Joint – CrossFit
Weightlifting
Hella Jacked and Tan Week4
WK4: High Hang No Feet Snatch+Heaving Snatch Balance (4x(1+1)@55%+###)
https://youtu.be/tb1O7gAXSH4
(15min)
Target 5kg (11#) increase / week if work sets are above 100kg (220#).
Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#).
Metcon
Metcon (4 Rounds for reps)
For max reps at each station
Tabata C2B Pull-up
Rest 1min
Tabata Sit-up
Rest 1min
Tabata seated shoulder press 75/55
Rest 1min
Tabata Jumping Back squat 75/55
(24min)
