Tuesday, 5/14/19

CrossFit Juke Joint – CrossFit

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Weightlifting

Hella Jacked and Tan Week4

WK4: High Hang No Feet Snatch+Heaving Snatch Balance (4x(1+1)@55%+###)

https://youtu.be/tb1O7gAXSH4
(15min)

Target 5kg (11#) increase / week if work sets are above 100kg (220#).

Target 2.5kg (5.5#) increase / week if work sets are below 100kg (220#).

Metcon

Metcon (4 Rounds for reps)

For max reps at each station

Tabata C2B Pull-up

Rest 1min

Tabata Sit-up

Rest 1min

Tabata seated shoulder press 75/55

Rest 1min

Tabata Jumping Back squat 75/55
(24min)

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