Thursday, 5/16/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Gymnastics

Metcon (No Measure)

HS-Walk Progression
(10min)

Metcon (AMRAP – Reps)

AMRAP 5

HS-Walk

1rep=6ft

(RX+) Game style

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

2 Rope Climb

20 Pistols alternate leg

40 DU

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