CrossFit Juke Joint – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
15 Toe to bars
54ft HS-Walkl
Scaling
15 Knee to Elbows
3 Wall Walk
6ft=1rep
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
(21min)
