CrossFit Juke Joint – CrossFit
Weightlifting
E=Pe^2: Week1
WK1: Clean and Jerk (3×1@90%)
(15min)
WK1: Front Squat (3×2@86%, with 10 Sit-ups, 8 Burpees)
(15min)
Each round do 10 Sit-ups and 8 Burpees right after the work set
Metcon
Metcon (Time)
For time,
3 rounds of
15 Power cleans 135/95
15 Burpee
(11min)
