Tuesday, 5/21/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

E=Pe^2: Week1

WK1: Clean and Jerk (3×1@90%)

(15min)

WK1: Front Squat (3×2@86%, with 10 Sit-ups, 8 Burpees)

(15min)

Each round do 10 Sit-ups and 8 Burpees right after the work set

Metcon

Metcon (Time)

For time,

3 rounds of

15 Power cleans 135/95

15 Burpee
(11min)

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