CrossFit Juke Joint – CrossFit
Weightlifting
E=Pe^2:Week1
WK1: Snatch (6×1@77%)
(20min)
1. 30sec for attempt, 2:00 rest
2. One miss allowed, otherwise you must repeat the weight the next week
Target +22#/wk if workset > 220#
Target +11#/wk if work set <=220#
Metcon
Metcon (Time)
For time,
100 squats
30 Box Jump 20″
30 KB Swings 1.5/1pood
30 Sit-ups
30 Power Clean 65/45
30 Burpees
30 WB Shots 10/9ft 20/14#
800m Run
(26min)
Compare to 9/6/17
CrossFit Juke Joint 