CrossFit Juke Joint – CrossFit

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Weightlifting

E=Pe^2:Week1

WK1: Snatch (6×1@77%)

(20min)

1. 30sec for attempt, 2:00 rest

2. One miss allowed, otherwise you must repeat the weight the next week

Target +22#/wk if workset > 220#

Target +11#/wk if work set <=220#

Metcon

Metcon (Time)

For time,

100 squats

30 Box Jump 20″

30 KB Swings 1.5/1pood

30 Sit-ups

30 Power Clean 65/45

30 Burpees

30 WB Shots 10/9ft 20/14#

800m Run
(26min)

Compare to 9/6/17