CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (No Measure)
Muscle up progress
(10min)
Metcon
Metcon (Time)
For time,
2000m row or 2.5mile Bike
100 WB shots 10/9ft 20/14#
20 Muscle ups
(30min)
Scaling: 1MU=4RR+4RD
Muscle up progress
(10min)
For time,
2000m row or 2.5mile Bike
100 WB shots 10/9ft 20/14#
20 Muscle ups
(30min)
Scaling: 1MU=4RR+4RD
