Monday, 5/27/19

CrossFit Juke Joint – CrossFit

Happy Memorial Day!
We are canceling all the regular classes and having one class at 9am for Murph.
Don’t forget about BBQ after.
CFJJ will have burgers and hot dogs and some beers

View Public Whiteboard

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
(60min)


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