CrossFit Juke Joint – CrossFit
Metcon
Metcon (Time)
For time,
50-40-30-20-10 reps of
KB Swings 2/1.5 . pood
Sit-ups
(17min)
Recovery
(15min)
Rom wod
For time,
50-40-30-20-10 reps of
KB Swings 2/1.5 . pood
Sit-ups
(17min)
(15min)
Rom wod
