CrossFit Juke Joint – CrossFit
Weightlifting
E=Pe^2: Week2
WK2: Snatch ((Deficit) 5×2@65%+#)
(15min)
*Use a 3-4 inch deficit
Target 5kg (11#) increase / week if work set is above 100kg (220#). Target 2.5kg (5.5#) increase / week if work set is below 100kg (220#).
WK2: Back Squat (1×1@92%)
(12min)
Metcon
Metcon (AMRAP – Reps)
For max reps,below:
1min Full squat snatch 135/95
1min T2B
1min DU
1min Bar MU
1min DU
1min T2B
1min Full squat snatch 135/95
(post total reps for the score)
CrossFit Juke Joint 