Wednesday, 5/29/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

E=Pe^2: Week2

WK2: Snatch ((Deficit) 5×2@65%+#)

(15min)

*Use a 3-4 inch deficit

Target 5kg (11#) increase / week if work set is above 100kg (220#). Target 2.5kg (5.5#) increase / week if work set is below 100kg (220#).

WK2: Back Squat (1×1@92%)

(12min)

Metcon

Metcon (AMRAP – Reps)

For max reps,below:

1min Full squat snatch 135/95

1min T2B

1min DU

1min Bar MU

1min DU

1min T2B

1min Full squat snatch 135/95

(post total reps for the score)

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