Thursday, 5/30/19

CrossFit Juke Joint – CrossFit

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Weightlifting

E=Pe^2:Week2

WK2: Snatch (6×1@77%+#)

(20min)

1. 30sec for attempt, 2:00 rest

2. One miss allowed, otherwise you must repeat the weight the next week

Target +22#/wk if workset > 220#

Target +11#/wk if work set <=220#

Metcon

Metcon (Time)

For time,

5-8-13 reps of

HSPU

Deadlift 315/225
(11min)