CrossFit Juke Joint – CrossFit
Weightlifting
E=Pe^2:Week2
WK2: Snatch (6×1@77%+#)
(20min)
1. 30sec for attempt, 2:00 rest
2. One miss allowed, otherwise you must repeat the weight the next week
Target +22#/wk if workset > 220#
Target +11#/wk if work set <=220#
Metcon
Metcon (Time)
For time,
5-8-13 reps of
HSPU
Deadlift 315/225
(11min)
