Thursday, 5/30/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard



WK2: Snatch (6×1@77%+#)


1. 30sec for attempt, 2:00 rest

2. One miss allowed, otherwise you must repeat the weight the next week

Target +22#/wk if workset > 220#

Target +11#/wk if work set <=220#


Metcon (Time)

For time,

5-8-13 reps of


Deadlift 315/225

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: