CrossFit Juke Joint – CrossFit

View Public Whiteboard

Weightlifting

E=Pe^2: Week2

WK2: Clean and Jerk (3x(2+1)@77%)

(15min)

WK2: Front Squat (2×2@88%, with 10 Back extensions, 8 Burpees )

(15min)

Each round do 10 Sit-ups and 8 Burpees right after the work set

Metcon

Metcon (Time)

Scaled 2019 Rogue Invitational Clean & Jerk Ladder

For time,

10 Squat cleans 155/105

8 Squat cleans 185/125

6 Squat cleans 225/145

4 Squat cleans 245/155

2 Squat cleans 255/165
(14min)