CrossFit Juke Joint – CrossFit
Weightlifting
E=Pe^2: Week2
WK2: Clean and Jerk (3x(2+1)@77%)
(15min)
WK2: Front Squat (2×2@88%, with 10 Back extensions, 8 Burpees )
(15min)
Each round do 10 Sit-ups and 8 Burpees right after the work set
Metcon
Metcon (Time)
Scaled 2019 Rogue Invitational Clean & Jerk Ladder
For time,
10 Squat cleans 155/105
8 Squat cleans 185/125
6 Squat cleans 225/145
4 Squat cleans 245/155
2 Squat cleans 255/165
(14min)