Saturday, 6/1/19

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

“CYCLONE”

For time,

40 cal Bike

200m SB Shuttle Run 150/100

40cal Bike
(25min)

40 cal Bike = 40 cal row

200m SB shuttle run (10times of 20m)

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