CrossFit Juke Joint – CrossFit
Metcon
Metcon (Time)
“CYCLONE”
For time,
40 cal Bike
200m SB Shuttle Run 150/100
40cal Bike
(25min)
40 cal Bike = 40 cal row
200m SB shuttle run (10times of 20m)
“CYCLONE”
For time,
40 cal Bike
200m SB Shuttle Run 150/100
40cal Bike
(25min)
40 cal Bike = 40 cal row
200m SB shuttle run (10times of 20m)
