Friday, 6/7/19

CrossFit Juke Joint – CrossFit

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Weightlifting

E=Pe^2 : Week3

Let’s wear them

https://youtu.be/bqRVW56ckGo

WK3: Snatch (4×1@77%+##)

(20min)

Metcon

Metcon (Time)

AMRAP 20

15 C&J 135/95

Rest 1min

15 C&J 155/105

Rest 1min

15 C&J 185/125

Rest 1min

15 C&J 225/155

Rest 1min

15 C&J 245/165

Rest 1min

15 C&J 265/185
Scaling:

Start with 95/65 and add 5-10# each round. Post time with all the weights used

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