CrossFit Juke Joint – CrossFit
Weightlifting
E=Pe^2 : Week3
Let’s wear them
https://youtu.be/bqRVW56ckGo
WK3: Snatch (4×1@77%+##)
(20min)
Metcon
Metcon (Time)
AMRAP 20
15 C&J 135/95
Rest 1min
15 C&J 155/105
Rest 1min
15 C&J 185/125
Rest 1min
15 C&J 225/155
Rest 1min
15 C&J 245/165
Rest 1min
15 C&J 265/185
Scaling:
Start with 95/65 and add 5-10# each round. Post time with all the weights used
