CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (No Measure)
Muscle up Progression
(20min)
Metcon (No Measure)
EMOM 7
2 MUT
Metcon
Metcon (AMRAP – Reps)
For total reps,
Tabata Push Press 75/55
Tabata Sit-up
Tabata SDHP 75/55
Tabata Push-up
(16min)