Monday, 6/10/19

Posted bycfsik9sungPosted inUncategorized

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Gymnastics

Metcon (No Measure)

HS-Walk progression
(12min)

Deficit Handstand Push-ups (3-3-3-3-3-3-3)

(15min)

Post the lowest deficit in inches

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

7 HSPU

2 Rope climb
Scaling:

1 Rope climb = 1 Rope Get up + 5 Second Hang

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