CrossFit Juke Joint – CrossFit
Gymnastics
Metcon (No Measure)
HS-Walk progression
(12min)
Deficit Handstand Push-ups (3-3-3-3-3-3-3)
(15min)
Post the lowest deficit in inches
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
7 HSPU
2 Rope climb
Scaling:
1 Rope climb = 1 Rope Get up + 5 Second Hang