CrossFit Juke Joint – CrossFit
Metcon
Metcon (Time)
For time,
2000m Row
Run 1 mile
2000m Row
or
3mile Bike
Run 1mile
3mile Bike
(33min)
Forging Elite Fitness
For time,
2000m Row
Run 1 mile
2000m Row
or
3mile Bike
Run 1mile
3mile Bike
(33min)